ScienceSunday - Counting calories will make you fat. Here´s why!


Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial

Fructose: Metabolic, Hedonic, and Societal Parallels with Ethanol

How bad is fructose?

Dietary fructose reduces circulating insulin and leptin, attenuates postprandial suppression of ghrelin, and increases triglycerides in women.

Effects of fructose vs glucose on regional cerebral blood flow in brain regions involved with appetite and reward pathways.

Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans

Pathways to obesity.

Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women.

The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms.

Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women

Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo.

Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum.

Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet.

High glycemic index foods, overeating, and obesity.

Effects of dietary glycemic index on brain regions related to reward and craving in men.

Metabolic effects of dietary fiber consumption and prevention of diabetes.

Comparable Postprandial Glucose Reductions with Viscous Fiber Blend Enriched Biscuits in Healthy Subjects and Patients with Diabetes Mellitus: Acute Randomized Controlled Clinical Trial

Glycemic index: overview of implications in health and disease.

The glycemic index: methodology and clinical implications.

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