Nutrition · 10. February 2020
research now indicates that in obesity, our bodies are no longer functioning normally. The set point ratchets up, and our body fights hard to defend this new set point. In fact, our set point can steadily increase upwards or slide downward. It is not fixed.
Nutrition · 08. February 2020
Yes, exercise burns calories and yes, exercise can build muscle mass. Since muscle burns three times more calories than fat, the more you exercise and the more muscle you make, the faster your metabolism. But...

Nutrition · 08. February 2020
Calories in must equal less than calories out. That has long been the mantra of weight loss. But what if those numbers don't add up?
Nutrition · 08. February 2020
The decision to start eating, what to eat, how much to eat, and when to stop, are all controlled in a tightly regulated system in the brain. Our brain gets signals from our body, from our stomach, digestive tract and stores of fat, and translates them into action, to eat or stop eating...

Biohacking · 31. March 2019
Stop listening to all the lies around you. A calorie is nor a calorie. Either your doctor doesn´t know better or is lying to you.
Biohacking · 17. March 2019
Debunking the myths about training, nutrition, performance enhancement...

Prevention · 25. November 2018
What happens in our bodies when we don't get enough sleep? In the 1990s, nearly 70% of Americans were getting seven to eight hours of sleep a night. Nowadays, in some areas of the US, as many as 50% of the population is considered sleep deprived, with about 30% getting less than six hours of sleep. About 50 to 70 million Americans are considered to have a sleep disorder. Insomnia is the most common specific sleep disorder, with short-term issues reported by about 30% of adults, and reports of...
Recovery · 09. November 2018
As you now know, sleep is an active rather than passive process. Let's go through the biological functions happening during sleep.

Recovery · 23. October 2018
As your day progresses, the homeostatic sleep drive is regulated by hormones in the body...
Prevention · 24. September 2018
It turns out, meditation is very effective in the treatment of depression, anxiety, and chronic pain...

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