Biohacking · 31. March 2019
Stop listening to all the lies around you. A calorie is nor a calorie. Either your doctor doesn´t know better or is lying to you.
Biohacking · 17. March 2019
Debunking the myths about training, nutrition, performance enhancement...

Prevention · 25. November 2018
What happens in our bodies when we don't get enough sleep? In the 1990s, nearly 70% of Americans were getting seven to eight hours of sleep a night. Nowadays, in some areas of the US, as many as 50% of the population is considered sleep deprived, with about 30% getting less than six hours of sleep. About 50 to 70 million Americans are considered to have a sleep disorder. Insomnia is the most common specific sleep disorder, with short-term issues reported by about 30% of adults, and reports of...
Recovery · 09. November 2018
As you now know, sleep is an active rather than passive process. Let's go through the biological functions happening during sleep.

Recovery · 23. October 2018
As your day progresses, the homeostatic sleep drive is regulated by hormones in the body...
Prevention · 24. September 2018
It turns out, meditation is very effective in the treatment of depression, anxiety, and chronic pain...

Recovery · 22. September 2018
Most meditation research has focused on practices that emphasize calming the mind, improving focused attention, or developing mindfulness. Most recently, neuroscience research has turned...
Recovery · 20. September 2018
Recent studies show that meditation increases the size of your brain. Particularly the gray matter, which is where the bodies of your neurons are and the processors of your brain...

Recovery · 18. September 2018
What happens with brain activity when you're meditating?
Recovery · 18. September 2018
Meditation is the mother term of all practices for mental training, just like conditioning is all types of muscle exercise. You can exercise your muscles...

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