Posts tagged with ""

Prevention · 24. September 2018
It turns out, meditation is very effective in the treatment of depression, anxiety, and chronic pain...
Recovery · 22. September 2018
Most meditation research has focused on practices that emphasize calming the mind, improving focused attention, or developing mindfulness. Most recently, neuroscience research has turned...

Recovery · 20. September 2018
Recent studies show that meditation increases the size of your brain. Particularly the gray matter, which is where the bodies of your neurons are and the processors of your brain...
Recovery · 18. September 2018
What happens with brain activity when you're meditating?

Prevention · 13. September 2018
The mind concept is often one that evades us because we can't clearly see it. You can see movement, you can see breathing, but you can't see the mind. Yet the mind is partly made up of your thoughts...
Nutrition · 03. September 2018
The Ketogenic diet does not mean you live on bacon. It's a high-fat, low carbohydrate dietary pattern. The break down of the micronutrients is typically...

Nutrition · 31. August 2018
As we've seen fat may not be a villain, but what else? Should we be consuming more vitamins because we are not eating enough fruits and vegetables?
Biohacking · 27. August 2018
All of these studies showed either no effect on cholesterol when saturated fat was replaced with vegetable oils, or worse, showed that you were better off being on the control diet.

Biohacking · 25. August 2018
Historical research behind dietary recommendations in the US. Dr. Ancel Keys, a famous researcher in the 50s through the 90s, traveled the world discovering diets and their effects on health.
Biohacking · 23. August 2018
What happens to the body from a nutritional standpoint where things go haywire and affect the brain and most importantly how to fix them.

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