Posts tagged with "exercise"



Nutrition · 08. February 2020
Yes, exercise burns calories and yes, exercise can build muscle mass. Since muscle burns three times more calories than fat, the more you exercise and the more muscle you make, the faster your metabolism. But...
Nutrition · 08. February 2020
Calories in must equal less than calories out. That has long been the mantra of weight loss. But what if those numbers don't add up?

Fitness · 07. September 2018
Fitness training was found to have robust, but selective benefits for cognition, with the largest fitness induced benefits occurring for executive functions...
Biohacking · 12. August 2018
We'll look at the science supporting the effects of exercise on a healthy brain and on brains afflicted with disease. We'll also explore several types of exercise.