Posts tagged with "fat"



Biohacking · 31. March 2019
Stop listening to all the lies around you. A calorie is nor a calorie. Either your doctor doesn´t know better or is lying to you.
Nutrition · 03. September 2018
The Ketogenic diet does not mean you live on bacon. It's a high-fat, low carbohydrate dietary pattern. The break down of the micronutrients is typically...

Nutrition · 31. August 2018
As we've seen fat may not be a villain, but what else? Should we be consuming more vitamins because we are not eating enough fruits and vegetables?
Nutrition · 29. August 2018
If it's not the fat, then what is it? Protein has remained the same for several decades, so let's look at the next macro-nutrient group, carbohydrates. As we discussed previously, people starting eating less fat and more carbohydrates

Biohacking · 27. August 2018
All of these studies showed either no effect on cholesterol when saturated fat was replaced with vegetable oils, or worse, showed that you were better off being on the control diet.
Biohacking · 25. August 2018
Historical research behind dietary recommendations in the US. Dr. Ancel Keys, a famous researcher in the 50s through the 90s, traveled the world discovering diets and their effects on health.