We're going to uncover what sleep is and explore the stages of sleep and the corresponding electrical activity in the brain. We will then dive into the intricacies of the neurobiology of sleep, what sleep does, what sleep deprivation leads to, and finally, what you can do to improve your sleep.
We will weave our way through the history of nutrition research, learn some primers on nutrition and digestion, and then discuss how poor nutrition leads to disease in the body and the brain specifically. We'll then wrap up with a look at different diets that can help reverse this.
Skeletal muscle cramps during or shortly following after an exercise in healthy individuals have been termed "Exercise Associated Muscle Cramp.
There´s currently no scientific prove for the cause that is widely accepted. Theories for the cause relate to observational studies rather than sound experimental scientific evidence. That´s why treatment methods...