Posts tagged with "heart disease"

Prevention · 25. November 2018
What happens in our bodies when we don't get enough sleep? In the 1990s, nearly 70% of Americans were getting seven to eight hours of sleep a night. Nowadays, in some areas of the US, as many as 50% of the population is considered sleep deprived, with about 30% getting less than six hours of sleep. About 50 to 70 million Americans are considered to have a sleep disorder. Insomnia is the most common specific sleep disorder, with short-term issues reported by about 30% of adults, and reports of...
Recovery · 18. September 2018
What happens with brain activity when you're meditating?