Posts tagged with "hormones"



Nutrition · 10. February 2020
research now indicates that in obesity, our bodies are no longer functioning normally. The set point ratchets up, and our body fights hard to defend this new set point. In fact, our set point can steadily increase upwards or slide downward. It is not fixed.
Nutrition · 08. February 2020
Yes, exercise burns calories and yes, exercise can build muscle mass. Since muscle burns three times more calories than fat, the more you exercise and the more muscle you make, the faster your metabolism. But...

Nutrition · 08. February 2020
Calories in must equal less than calories out. That has long been the mantra of weight loss. But what if those numbers don't add up?
Nutrition · 08. February 2020
The decision to start eating, what to eat, how much to eat, and when to stop, are all controlled in a tightly regulated system in the brain. Our brain gets signals from our body, from our stomach, digestive tract and stores of fat, and translates them into action, to eat or stop eating...

Recovery · 09. November 2018
As you now know, sleep is an active rather than passive process. Let's go through the biological functions happening during sleep.