The mind concept is often one that evades us because we can't clearly see it. You can see movement, you can see breathing, but you can't see the mind. Yet the mind is partly made up of your thoughts...
Meditation and its effects on the brain. Meditation is a popular term that has infiltrated every culture. Originally a practice started thousands of years ago in eastern cultures and the Buddhist religion, it was picked up by other world religions. But today, it's a secular practice.