Posts tagged with "metabolism"



Nutrition · 10. February 2020
research now indicates that in obesity, our bodies are no longer functioning normally. The set point ratchets up, and our body fights hard to defend this new set point. In fact, our set point can steadily increase upwards or slide downward. It is not fixed.
Nutrition · 08. February 2020
Yes, exercise burns calories and yes, exercise can build muscle mass. Since muscle burns three times more calories than fat, the more you exercise and the more muscle you make, the faster your metabolism. But...