Posts tagged with "mindfulness"



Prevention · 24. September 2018
It turns out, meditation is very effective in the treatment of depression, anxiety, and chronic pain...
Recovery · 22. September 2018
Most meditation research has focused on practices that emphasize calming the mind, improving focused attention, or developing mindfulness. Most recently, neuroscience research has turned...

Recovery · 18. September 2018
Meditation is the mother term of all practices for mental training, just like conditioning is all types of muscle exercise. You can exercise your muscles...
Prevention · 13. September 2018
The mind concept is often one that evades us because we can't clearly see it. You can see movement, you can see breathing, but you can't see the mind. Yet the mind is partly made up of your thoughts...

Biohacking · 15. August 2018
Meditation and its effects on the brain. Meditation is a popular term that has infiltrated every culture. Originally a practice started thousands of years ago in eastern cultures and the Buddhist religion, it was picked up by other world religions. But today, it's a secular practice.