Recovery · 22. September 2018
Most meditation research has focused on practices that emphasize calming the mind, improving focused attention, or developing mindfulness. Most recently, neuroscience research has turned...
Prevention · 13. September 2018
The mind concept is often one that evades us because we can't clearly see it. You can see movement, you can see breathing, but you can't see the mind. Yet the mind is partly made up of your thoughts...
Biohacking · 08. August 2018
We will weave our way through the history of nutrition research, learn some primers on nutrition and digestion, and then discuss how poor nutrition leads to disease in the body and the brain specifically. We'll then wrap up with a look at different diets that can help reverse this.
Prevention · 29. May 2018
As we looked on dehydration as a potential cause in the first article we´ll focus on heat as an influential factor and the science behind it.
Prevention · 06. May 2018
Skeletal muscle cramps during or shortly following after an exercise in healthy individuals have been termed "Exercise Associated Muscle Cramp.
There´s currently no scientific prove for the cause that is widely accepted. Theories for the cause relate to observational studies rather than sound experimental scientific evidence. That´s why treatment methods...