Posts tagged with "recovery"



Recovery · 18. September 2018
Meditation is the mother term of all practices for mental training, just like conditioning is all types of muscle exercise. You can exercise your muscles...
Prevention · 13. September 2018
The mind concept is often one that evades us because we can't clearly see it. You can see movement, you can see breathing, but you can't see the mind. Yet the mind is partly made up of your thoughts...

Biohacking · 18. August 2018
We're going to uncover what sleep is and explore the stages of sleep and the corresponding electrical activity in the brain. We will then dive into the intricacies of the neurobiology of sleep, what sleep does, what sleep deprivation leads to, and finally, what you can do to improve your sleep.
Biohacking · 15. August 2018
Meditation and its effects on the brain. Meditation is a popular term that has infiltrated every culture. Originally a practice started thousands of years ago in eastern cultures and the Buddhist religion, it was picked up by other world religions. But today, it's a secular practice.

Prevention · 06. May 2018
Skeletal muscle cramps during or shortly following after an exercise in healthy individuals have been termed "Exercise Associated Muscle Cramp. There´s currently no scientific prove for the cause that is widely accepted. Theories for the cause relate to observational studies rather than sound experimental scientific evidence. That´s why treatment methods...