Posts tagged with "rem"

Recovery · 23. October 2018
As your day progresses, the homeostatic sleep drive is regulated by hormones in the body...
Biohacking · 18. August 2018
We're going to uncover what sleep is and explore the stages of sleep and the corresponding electrical activity in the brain. We will then dive into the intricacies of the neurobiology of sleep, what sleep does, what sleep deprivation leads to, and finally, what you can do to improve your sleep.