Posts tagged with "sleep"



Nutrition · 08. February 2020
Calories in must equal less than calories out. That has long been the mantra of weight loss. But what if those numbers don't add up?
Prevention · 25. November 2018
What happens in our bodies when we don't get enough sleep? In the 1990s, nearly 70% of Americans were getting seven to eight hours of sleep a night. Nowadays, in some areas of the US, as many as 50% of the population is considered sleep deprived, with about 30% getting less than six hours of sleep. About 50 to 70 million Americans are considered to have a sleep disorder. Insomnia is the most common specific sleep disorder, with short-term issues reported by about 30% of adults, and reports of...

Recovery · 23. October 2018
As your day progresses, the homeostatic sleep drive is regulated by hormones in the body...
Biohacking · 18. August 2018
We're going to uncover what sleep is and explore the stages of sleep and the corresponding electrical activity in the brain. We will then dive into the intricacies of the neurobiology of sleep, what sleep does, what sleep deprivation leads to, and finally, what you can do to improve your sleep.