Posts tagged with "stress"



Nutrition · 08. February 2020
Yes, exercise burns calories and yes, exercise can build muscle mass. Since muscle burns three times more calories than fat, the more you exercise and the more muscle you make, the faster your metabolism. But...
Nutrition · 08. February 2020
Calories in must equal less than calories out. That has long been the mantra of weight loss. But what if those numbers don't add up?

Recovery · 18. September 2018
What happens with brain activity when you're meditating?
Recovery · 18. September 2018
Meditation is the mother term of all practices for mental training, just like conditioning is all types of muscle exercise. You can exercise your muscles...