Posts tagged with "stroke"



Prevention · 25. November 2018
What happens in our bodies when we don't get enough sleep? In the 1990s, nearly 70% of Americans were getting seven to eight hours of sleep a night. Nowadays, in some areas of the US, as many as 50% of the population is considered sleep deprived, with about 30% getting less than six hours of sleep. About 50 to 70 million Americans are considered to have a sleep disorder. Insomnia is the most common specific sleep disorder, with short-term issues reported by about 30% of adults, and reports of...
Fitness · 09. September 2018
We know that exercise prevent stroke, exercise prevents or reverses high blood pressure and metabolic syndrome which is the combination of hypertension, diabetes, high cholesterol and obesity...

Nutrition · 29. August 2018
When insulin resistance affects the brain, it is deleterious. It interferes with metabolism, promotes inflammation, and inhibits the cleanup process of proteins from the brain. So those proteins accumulate and cause toxicity.
Biohacking · 27. August 2018
All of these studies showed either no effect on cholesterol when saturated fat was replaced with vegetable oils, or worse, showed that you were better off being on the control diet.

Biohacking · 25. August 2018
Historical research behind dietary recommendations in the US. Dr. Ancel Keys, a famous researcher in the 50s through the 90s, traveled the world discovering diets and their effects on health.
Biohacking · 23. August 2018
What happens to the body from a nutritional standpoint where things go haywire and affect the brain and most importantly how to fix them.