Nutrition · 05. September 2018
Intermittent fasting, what is it exactly? Intermittent fasting is eating within a specified time window, and not eating the rest of the time...
Nutrition · 03. September 2018
The Ketogenic diet does not mean you live on bacon. It's a high-fat, low carbohydrate dietary pattern. The break down of the micronutrients is typically...

Nutrition · 01. September 2018
The bulk of the food in Mediterranean countries comes from fruits, vegetables, seeds, nuts, and whole grains that are consumed daily. And when I say whole grains...
Nutrition · 31. August 2018
As we've seen fat may not be a villain, but what else? Should we be consuming more vitamins because we are not eating enough fruits and vegetables?

Nutrition · 29. August 2018
When insulin resistance affects the brain, it is deleterious. It interferes with metabolism, promotes inflammation, and inhibits the cleanup process of proteins from the brain. So those proteins accumulate and cause toxicity.
Nutrition · 29. August 2018
If it's not the fat, then what is it? Protein has remained the same for several decades, so let's look at the next macro-nutrient group, carbohydrates. As we discussed previously, people starting eating less fat and more carbohydrates

Nutrition · 06. November 2017
Jeder von uns gönnt sich mal das eine (oder andere) Glas Alkohol, doch was passiert eigentlich mit unserem Körper, wenn wir das gesunde Maß überschreiten?